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Basic meatloaf

Need to reduce the salt in your diet? Try this healthful twist to an American standard.

Ingredients

2 pounds extra lean ground beef
1 cup Cracker Meal®
2 large eggs
2/3 cup low-sodium ketchup, divided
1 small onion, chopped
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon Mrs. Dash® Original Blend seasoning

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Use a nonstick cooking spray to coat the pan.
3. In a large bowl, combine all ingredients, except for 1/3 cup ketchup.
4. Mix well.
5. Place on a baking pan and shape into a loaf.
6. Spread the remaining 1/3 cup ketchup over the top.
7. Bake for 1 hour or until done.

Related Links

Understanding sodium and low-sodium cooking

Great low-sodium meals and flavorings

Recipes

First published: 07/01/2004
Last updated: 02/27/2008

Reviewed by: Allina Patient Education